Fox's Crimson Comfort Tea

Red Raspberry Leaf – Tones the uterus, eases menstrual cramps, and supports reproductive health.

Nettle Leaf – Rich in iron and minerals; helps reduce inflammation and replenish nutrients during menstruation.

Lemon Balm – Calms the nervous system, reduces anxiety, and supports digestion.

Rose Petal – Uplifts mood, soothes emotional tension, and eases grief, and self judgment. 

Hibiscus – High in antioxidants;  rich in Vitamin C, gently cleanses, and cools.

Orange Peel & Cinnamon – Balances blood sugar, grounds, warms,  and is mood lifting.

While drinking your tea, hold a Moonstone or Rose Quartz to your heart.  Let the crystal "bless" your cup before sipping.  

Set an intention: "With this tea and crystal, I return to myself."

Menstruation is not just a biological event - it's a sacred rhythm of renewal.  It reminds us of our cyclical nature, of death and rebirth, and of the power found in softness & stillness. 

In many ancient cultures and modern womb-centered traditions, menstruation is seen as:

A time of release - physically, emotionally, and enegetically.

A powerful reset or purification phase. 

A moment to slow down, turn inward, rest, and connect with your intuition. 

A natural way to shed old emotions, stagnant energy, or what no longer serves you.